Friday, February 11, 2022

Preventing Loneliness in Old Age: 6 Top Tips

Preventing Loneliness in Old Age: 6 Top Tips

Getting older doesn’t have to mean your social life disappears. It might get harder, though. It’s not as easy to drive out to visit family when you’re reaching 70 or 80, after all. Nor is it easy to invite your friends over for dinner if they all live far away. 

With enough effort, you can make sure your life is anything but lonely as you get older. Use these six top tips for preventing loneliness in old age. 

1: Seek Companion Care 

If the reason you suffer from loneliness is that you have trouble getting out and about, then you may benefit from elderly companion care. These companions can help you in a range of ways, from changing your bed to keeping you company during the afternoon. It can be something you look forward to – someone popping around to help you with your chores while keeping you company. Not only is it good for preventing isolation and keeping your home in good shape, but it’s also a good option for keeping you safe and comfortable. 

2: Volunteer

If you can, volunteering as a senior is one of the best decisions you can make. You can make a world of difference with your time, all while meeting new people and making lifelong friends. There are so many volunteering opportunities out there, so you will likely be spoilt for choice! Just make sure you choose a cause you genuinely care about. 

3: Join a Local Club 

Many communities have clubs entirely dedicated to seniors. These clubs often involve hobbies like knitting, reading, gardening, or simply just chatting over a cup of coffee! They are a great way to make friends, and if nothing else, they will get you out of the house for a while. 

4: Get Outside 

You will likely feel lonelier if you spend the majority of your time indoors. What you will find is that, as soon as you step out of the house, there is a world of social opportunity awaiting you. Even just sitting in a cafe, you can strike up a conversation with a stranger while you both enjoy your morning pastry. 

5: Visit Friends and Family 

Visiting friends and family is an important step when it comes to preventing loneliness. If you struggle to visit often, ask them to come to see you. Put in the effort to see them as much as possible and keep up strong relationships. If you have grand-kids, stay up to date with their progress and be there for all the milestones. 

6: Use Technology 

Some people think seniors and technology don’t mix, but that’s not always the case. If you can get used to using a smartphone, tablet, or laptop, there is a world of socialization just waiting for you on the web. You can keep in touch with loved ones via messenger apps, face-time friends when you’re bored or lonely, and even join online communities in subjects you’re interested in. By getting on board with technology, you will find plenty of new ways to socialize and prevent loneliness.

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