Monday, February 8, 2021

7 Ways to Look After Your Health and Wellbeing as an MBA Student

 7 Ways to Look After Your Health and Wellbeing as an MBA Student

For the next generation of entrepreneurs and business owners, earning the right credentials and being taken seriously by customers and clients is essential. No matter what kind of industry you want to dive into, gaining qualifications like an MBA (Master of Business Administration) will teach you invaluable skills and knowledge needed to succeed in the business world. However, while you should strive for perfection, this shouldn’t come at a cost to your health.

To help you get the most out of your degree while taking good care of your mind and body, here are some tips that may help.

Choose the Right Course

If you enrol on a course that you’re not happy with, you will struggle to find the motivation to continue and get the results you want. When it comes to studying for an MBA, there are different specialties that you must be aware of first. For example, Aston University has online MBA courses that concentrate on different areas such as finance, entrepreneurship, and organisational development.

Make sure you read into the entry requirements, course fees and the kinds of modules you will be expected to undertake. If you don’t take time to prepare and do your research, you could end up wasting your time, money and efforts on a degree that offers you little to no purpose, especially if you obtain poor grades.

Put Sleep First

As an MBA student, you need to make sleep a priority. Students up and down the country forego sleep in favour of completing coursework on time. However, your concentration levels may be affected as a result. We all understand the importance of good quality sleep, so rather than staying up an extra hour to get a module done, it’s best to hit the hay and relax which can help you wake up feeling refreshed and more energised.

If you struggle to get a good night’s rest, there are numerous things you can do, such as creating a relaxing bedroom environment, placing your smartphone out of arm’s reach, and waking up and going to sleep at the same time.

Watch What You Eat

All MBA students need to fuel their bodies with the right foods to do well on their course. If you’re the typical student who relies on takeaways and junk food to get them through, this won’t do you any favours in the long run, especially when venturing into the working world. We all understand the importance of getting our 5 fruits and vegetables every day. However, the number of people who follow the guidelines is another story.

Above anything else, make sure your diet consists of plenty of protein (which will keep you feeling fuller for longer), as well as fruits and vegetables that contain a great source of minerals and vitamins your body needs to keep going. 

Make Exercise a Priority

During your MBA course, a lot of your time will be spent sat behind a desk. Whether you study online or in person, you must factor in plenty of regular exercise. This can be a great opportunity to stretch your legs and keep your energy levels up. Whether you enjoy running, swimming, cardio exercises or yoga, make sure you factor in at least 30 minutes of physical activity every day.

While the coronavirus pandemic may limit you on what you can do in terms of exercise, you are allowed to go for a run or a jog around your neighbourhood which can be a great way to keep your stamina in check. For those who are shy about working out or running in public, there are plenty of at-home exercises you can do, like squats, as well as virtual physical activity programs you can join.

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Speak to Your Loved Ones

To pass your MBA degree with flying colours, you need to find a healthy balance between studying and having a social life. While you may not be able to meet up with friends at the moment due to COVID-19, there are plenty of ways you can keep in touch, such as FaceTime, hosting a Zoom call, or sending a text. If you live with family, try and get into the habit of spending some time with them away from your studies.

Your loved ones are there to support you and can act as a valuable network should you struggle with any aspect of your course. If you’re finding it difficult to stay motivated, having people there to talk to can make all the difference.

Find a Hobby

Keeping your brain stimulated throughout your MBA course can be challenging. With so much of your time being focused on modules, coursework, and exams, you need something fun to look forward to and to keep you thinking positively. There are all kinds of hobbies that you can try out which will push you out of your comfort zone, such as painting, learning a dance routine, or building on your cooking skills.

Whatever you choose, make sure you have plenty of time for yourself. Having a relaxing bath, practicing relaxation techniques, and reading a book are great ways to zone out from the outside world and your studies.

Speak to Your GP

If you’re concerned about your mood and behaviour and feel you’re acting out of character, you should never suffer in silence. GP practices and hospitals are still open as normal (with COVID-19 safety precautions), so don’t hesitate to make an appointment with your GP.

Speaking to a healthcare professional about your situation can put your mind at ease instantly. Your GP will give you expert advice and treatment which can help you alongside your studies and help you think more positively.

To do well in your MBA and get the grades you want, you need to be in the right frame of mind from start to finish. You can achieve this by following the tips above and putting them into practice. Whether you want to set up your own company or move straight into a management role, making your own health and wellbeing a priority throughout your professional endeavours is key for success.

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