Surgical recovery requires plenty of patience and time to rest. Even though you might be extremely eager to get back to your normal routine, to ensure you can heal fully and prevent any complications occurring, it’s important that you give your body all the time it needs to recover.
To make a speedier recovery, it’s important that you follow the guidelines provided by your doctor/surgeon around surgical aftercare. This may include instances where you may need to massage scarring and maintain a healthy diet, for example, but most importantly you will definitely need to give yourself plenty of time to rest.
Eating particular foods within your diet can be great for aiding your surgical recovery and there are specific ones that you can incorporate into your diet. With that in mind, here are 5 foods that you can include in your diet to speed up your recovery.
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1. Eggs
We’ll agree that the smell and potential taste of eggs can be off-putting but what you need to bear in mind is it’s what’s on the inside that counts the most. There are many minerals and nutrient qualities within eggs that can be essential for your recovery. They include plenty including the following:
- Protein
- Vitamin A
- Vitamin E
- Calcium
- Zinc
- Iron, and more.
This is one of the main reasons why eggs are one of the common foods that are provided to recovery patients. Thankfully, a large benefit of eggs is that you can have them in several ways as part of your diet. Whether it’s scrambling them on wholemeal toast in the morning, or simply boiling them and having them whole, they have plenty of variety which can make it easier to incorporate into your diet.
2. Fats
You may be surprised that this is one of the foods as fat tends to have many negative connotations. However, not all fats are bad and some can be extremely good for your body. This is because certain healthy fats can help your body to absorb vitamins from other foods in your diet.
It can also strengthen your immune system and prevent the chances of infection from your surgery as well as providing energy and vitamin E. Some of the foods that you can gain healthy fats from include avocado, nuts, seeds and coconut oil.
3. Fruit
Fruit is not only beneficial for after surgery but it can be just as effective for before your surgery too. So be sure to fill up your fruit bowl with plenty of nutritious foods. Several fruits offer good doses of vitamins , fibre, carbohydrates and antioxidants to benefit your body and keep you healthy.
In particular, berries are incredibly useful fruit as they are a great source of vitamin C which is commonly known to rebuild collagen and soft tissue. Alternatively, if you’re not a great fan of eating raw fruit, feel free to get out the blender and make yourself some delicious smoothies to drink. Fruits you can eat can include:
- - Apples
- - Apricot
- - Mangoes
- - Melons
- - Berries
- - Oranges
- - Tomatoes
4. Leafy Greens
If you really need to pack a recovery punch then look no further than leafy greens that are available. They have high doses of vitamin A, C and E. More importantly, they also contain plenty of vitamin K which is produced by plants and is influential in blood clotting which can aid your surgical recovery.
Amongst these qualities they also contain a healthy amount of fiber, iron, magnesium, potassium and calcium. Some leafy greens to consider include:
- - Kale
- - Bok Choy
- - Turnip Greens
- - Collard Greens
5. Whole Grains
One type of food that tends to be overlooked amongst all these suggestions are whole grain foods. This is something that you should consider as the particular food group packs plenty of nutrients and minerals that are essential for wound healing - tissue is repaired from the zinc and protein qualities whilst iron helps deliver oxygen to the affected areas. Magnesium strengthens the body’s defence mechanisms. Whole grain foods to consider include:
- - Barley
- - Quinoa
- - Risotto
- - Wild Rice
- - Whole Wheat bread
Aiding your surgical recovery
The 5 natural foods can be extremely beneficial for your surgical recovery but it’s also worth noting that there are foods that can also harm your recovery, cancelling out the benefits of the foods above. It’s important to have a balanced diet so your body can obtain all the vitamins adn minerals it needs, but having more of one than the other has the potential to stall your healing and have you resting more on the sofa than you planned to.
So, whether you’re recovering from a cosmetic rhinoplasty surgery or a gastric bypass procedure, try to avoid these particular foods - caffeine, alcohol, excessive sugar and salt. As well as this, most important of all is to ensure that you drink plenty of water as keeping hydrated is vital to keep your energy levels up and flushing the toxins out of your body.
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