Thursday, November 2, 2023

Reclaiming Your Body After Birth: Top Tips to Feeling Like the Old You


Reclaiming Your Body After Birth Top Tips to Feeling Like the Old You

Pregnancy, giving birth, breastfeeding – these all require the body to go through some severe changes. Your organs shift, stretch, and so much more. It’s a hard process, and it’s normal for your body to not return back to normal after the fact. That doesn’t mean, however, that you have just to accept it. Getting your body back to where you’re proud of can be incredibly important for your self-confidence, and there’s absolutely no shame in exploring all options – including cosmetic surgery. 

So, what can you do to reclaim your body after giving birth? 

A Note On When You Should Begin 

You need to give your body time to heal, so it’s a good idea to wait around two or so years after you finish having children. If you intend to have more in the future, then there’s no point in investing in what can be expensive treatments just yet. By waiting until you’re done having kids, you can make whatever investments you make go further. 

A Note On Your Body 

Do keep in mind that all bodies bounce back differently, and you must give yourself grace. Some women will bounce back with almost no extra surgery or procedure and minimal exercise. Others will be permanently changed. Age, genetics, how difficult your birth was, and so much more will all impact how your body recovers. By waiting and using that time to give yourself grace and learning to appreciate your body that’s done so much, you can look back at the obvious changes and focus instead on the ones most important to you. 

First, Get Into Shape 

The first step is to get back into shape. Hold off on exercising until you are well enough. This means you’ll need to consult your healthcare provider or GP on your progress. Some women can start exercising relatively quickly, others need a longer recovery period. Either way, once it’s safe again, start exercising! This is how you’ll lose any excess weight you put on during pregnancy, and how you’ll help your body bounce back naturally. 

Types of Treatments Available 

There are so many treatments available that can help you get your old body back. The two most popular are this Houston breast augmentation and a tummy tuck. Tummy tucks are great if you have a lot of excess skin that you don’t like where it was stretched and didn’t bounce back. Breasts also change, especially after breastfeeding. You can get breast augmentation to reshape your breast and get them back to where they were before, for example, for your comfort and confidence. 

Commit to Self-Love 

Even with cosmetic surgery, your body will still be different. Cosmetic treatments can help get you back most of the way, but you still need to be kind to yourself. You’ll likely see more stretch marks, feel different, and so on. Being kind to yourself and loving your new body, no matter what stage you are in, is crucial. You can do this by taking the time to moisturize, buying new clothes, or even doing boudoir shoots. Whatever works to help you love your new skin, is a great move forward. 

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