Priorities are among the first things to go when a person develops an addiction. When we are actively addicted, we permit behaviour from others that we otherwise wouldn't accept. When we speak or act in ways we know we shouldn't, we end up upsetting the people closest to us. Most of the time, being harmful isn't done on purpose; instead, it often results from addiction. Addiction is the worst type of roller coaster, with occasional ups and primarily downs. Once you're on it, it might be difficult to get off, and it can be difficult to realize your mistake until it's too late.
The chance to restart your life is one of the finest aspects about sobriety. Although getting your life back on track is not a simple task, it is doable when done properly. Resetting your priorities is one of the most beneficial things you can do when you first get sober. Each individual will need to discover their own path and what works best for them when it comes to a life of recovery.
The priorities of recovery can vary depending on the specific recovery model or approach being followed. However, here are the California Addiction Treatment Centres commonly recognized priorities in the context of addiction recovery:
Abstinence/Sobriety: The first and foundational priority in recovery is achieving and maintaining abstinence or sobriety. This means refraining from the use of substances or engaging in addictive behaviors that have been harmful or detrimental. Abstinence provides the necessary foundation for healing and growth in all other areas of recovery.
Physical and Emotional Well-being: The second priority in recovery is to focus on physical and emotional well-being. This involves taking care of one's physical health through proper nutrition, exercise, adequate sleep, and medical care. Additionally, it includes addressing emotional health by seeking therapy, support groups, or counseling, and developing healthy coping mechanisms to manage stress, emotions, and mental health.
Personal Growth and Development: The third priority in recovery is personal growth and development. This encompasses various aspects, including self-improvement, building healthier relationships, pursuing education or career goals, and finding purpose and meaning in life. It involves working on personal strengths, addressing character defects, and embracing new opportunities for growth, self-discovery, and fulfillment.
Sobriety/Abstinence: The primary priority of recovery is achieving and maintaining sobriety or abstinence from addictive substances or behaviors. This involves completely refraining from using drugs, alcohol, or engaging in addictive behaviors that have had negative consequences. Sobriety forms the foundation for all other aspects of recovery.
Physical and Mental Health: Another key priority in recovery is to focus on improving and maintaining physical and mental health. This includes adopting healthy lifestyle habits such as regular exercise, balanced nutrition, adequate sleep, and practicing self-care. It also involves addressing and managing any co-occurring mental health conditions through therapy, counseling, and appropriate medications if necessary.
Emotional and Psychological Well-being: Recovery involves addressing and healing emotional wounds, improving emotional regulation, and building resilience. Prioritizing emotional and psychological well-being involves seeking therapy or counseling to address underlying issues, learning healthy coping mechanisms, developing self-awareness, and practicing self-compassion. It also entails working on rebuilding self-esteem and cultivating positive relationships.
Supportive Relationships and Community: Establishing and nurturing supportive relationships is crucial in recovery. Prioritizing healthy relationships involves seeking support from loved ones, joining support groups or recovery communities, and surrounding oneself with individuals who are supportive of the recovery journey. Building a strong network of support helps individuals stay accountable, provides encouragement, and reduces feelings of isolation.
Personal Growth and Development: Recovery offers an opportunity for personal growth and development. Prioritizing personal growth involves setting and working towards meaningful goals, exploring interests and passions, developing new skills, and finding a sense of purpose. It also involves addressing any unresolved trauma or issues from the past, learning from past mistakes, and embracing opportunities for self-improvement.
Relapse Prevention and Aftercare: Preventing relapse and maintaining long-term recovery is a significant priority. This involves identifying triggers and high-risk situations, developing relapse prevention strategies, and actively engaging in aftercare programs or ongoing support systems. Prioritizing relapse prevention includes staying connected to a supportive community, attending regular counselling or therapy sessions, and proactively managing stress and challenges that may arise.
Remember, the priorities of recovery can vary from person to person, and each individual's journey will be unique. It is important for individuals to identify their own priorities based on their specific needs, values, and goals. Working with a supportive treatment team, therapist, or support network can provide guidance and help individuals tailor their recovery priorities to their individual circumstances.
