Coffee and tea are leaders in the world ranking of the most popular drinks. Largely due to the caffeine that is included in their composition. It is the most studied and used stimulant by people. However, its effect on the body is ambiguous. Let's compare two drinks and find out which one is healthier. Grab a cup of your favorite drink anytime you are stressed or willing to chill with National Casino online.
Where Is More Caffeine?
Although the caffeine content may vary depending on the time, method of preparation, strength, and volume of the drink. It is known that when drinking coffee, you can easily get twice the amount of caffeine than when drinking the same serving of tea. The amount of caffeine considered safe for the average person is 400 mg per day. There is evidence that women of reproductive age can safely consume no more than 300 mg of caffeine per day. One cup (240 ml) of brewed coffee contains an average of 95 mg of caffeine. A similar serving of black tea is 47 mg.
The positive properties of caffeine include increased performance, increased physical endurance, reduced fatigue, improved concentration, and increased mental alertness. Caffeine has also been linked to weight loss, increased insulin sensitivity, reduced risk of metabolic syndrome, and non-alcoholic hepatosis. Moderate caffeine intake prevents the development of dementia and Alzheimer's disease. Despite all these benefits, the potential negative effects of excessive caffeine intake should also be considered, especially in children and pregnant women.
What Else Do We Get From Drinking Coffee And Tea?
Both tea and coffee are rich in antioxidants, primarily polyphenols. It provides their characteristic taste. Antioxidants protect the body from free radical damage. It may help prevent the development of certain chronic diseases. Tea contains theaflavins, and catechins, while coffee is rich in flavonoids and chlorogenic acid (CGA). Preliminary in vitro studies have found that theaflavins inhibit the growth of lung and colon cancer cells. On the other hand, in vitro studies of the anti-cancer properties of coffee have shown that the CGA it contains acts as a potent inhibitor of cancer cell growth in the gastrointestinal tract and liver.
Benefits
Polyphenols, which are rich in coffee and tea, have been linked to a reduced risk of cardiovascular disease. They contribute to the maintenance of heart health through various protective mechanisms. Polyphenols help reduce the tone of blood vessels. It can help with high blood pressure. It blocks the formation of new blood vessels that can feed cancer cells. Also, it prevents the formation of atherosclerotic plaques in blood vessels, reducing the risk of heart attacks and strokes. In a 10-year study of 74,961 people, it was found that drinking 4 (960 ml) or more cups of black tea per day reduced the risk of stroke by 21%. Another 10-year study of 34,670 healthy women found that drinking 5 cups (1.2 L) of coffee a day reduced the risk of stroke by 23% compared to a control group.
Recharging The Body
Both coffee and tea give us energy. The energy effect of coffee is provided by increasing the level of dopamine in the body and blocking adenosine. When ingested, 99% of caffeine is absorbed within 45 minutes, but peak blood levels appear as early as 15 minutes after ingestion. This is why many people prefer a cup of coffee when they need a quick boost. Tea contains less caffeine but is rich in L-theanine, a powerful antioxidant that also stimulates the brain. L-theanine can have an anti-stress effect, helping you calm down and relax without feeling sleepy. Studies have shown that consuming L-theanine along with caffeine (as in tea) can increase alertness.
In the end, coffee and tea have virtually similar effects, including antioxidant, antitumor, and energy properties, helping protect the body from certain diseases. Which drink to prefer is up to your choice.
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