Friday, January 29, 2021

5 types of herbs and spices for better taste and health

 

5 types of herbs and spices for better taste and health

People have been using herbs and spices since time immemorial. Many of them have healing effects that people sometimes knew about before using these spices and herbs in the kitchen.


Many expert studies suggest that some herbs and spices have remarkable effects on our health.


Here are the ten best herbs for taste and health, the effects of which have been verified by professional studies.


Cinnamon lowers blood sugar and has antidiabetic effects.


Cinnamon is a popular type of spice. 


It is often added to pastries and bakery products, and many recipes cannot be imagined without it.


Also, it contains a substance called cinnamaldehyde, which is responsible for the healing effects of cinnamon.


Cinnamaldehyde, cinnamon has potent antioxidant effects, helps protect against inflammation, and lowers blood cholesterol and triglyceride levels also use for erection or get Fildena 120 or vigora 100.


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But where cinnamon really excels is lowering blood sugar.


Cinnamon lowers blood sugar through several different mechanisms. On the one card, it slows down the breakdown of carbohydrates in the digestive tract and, on the other hand, increases the sensitivity of cells to insulin.


Studies suggest that cinnamon in people with diabetes lowers fasting blood glucose by 10-29%, a very high number.


The effective dose of cinnamon is 0.5 to 2 teaspoons of cinnamon per day, which corresponds to 1-6 grams. 


You can find more information about the incredible healing effects of cinnamon on our health in this article.


Summary: Cinnamon has many positive effects on our health, mainly helping to lower blood glucose levels.


Ginger medically helps in the treatment of nausea and has anti-inflammatory effects.


Ginger is a prevalent type of spice used in several different forms in alternative (natural) medicine.


Studies suggest that taking at least 1 gram of ginger a day has helped treat various types of nausea.


For example, ginger alleviates pregnancy symptoms (early) nausea, nausea after chemotherapy, or nausea in seasickness.


Ginger also has potent anti-inflammatory effects and helps relieve pain.


One study in people at increased risk of colon cancer found that taking 2 grams of ginger extract a day reduced inflammatory markers of the colon and aspirin (a commonly used anti-inflammatory drug).


Another study suggests that a mixture of ginger, cinnamon, mastic, and sesame oil relieves joint pain and stiffness in people with osteoarthritis and rheumatoid arthritis and is as effective as aspirin or ibuprofen in this regard.


Summary: One gram of ginger helps to treat various types of nausea effectively. It also has anti-inflammatory effects and helps relieve pain.


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Fenugreek helps lower blood sugar.


Senovka (also known as Fenugreek) is a medicinal herb used in Ayurveda medicine, mainly to enhance libido or use Fildena 100 and Fildena 150 and masculinity.


Although its effects on raising blood testosterone levels have not been demonstrated, senovka appears to have a beneficial impact on lowering blood sugar levels.


It contains a plant protein called 4-hydroxy isoleucine, which improves the hormone insulin function and reduces insulin resistance.


Many human studies suggest that taking 1 gram of hay extract a day helps lower blood sugar levels, especially in people with diabetes.


Summary: Senovka Greek hay helps improve the functioning of the hormone insulin and alleviate the manifestations of insulin resistance, leading to a significant reduction in blood sugar levels.


Rosemary helps with allergies and a stuffy nose.


The active substance in rosemary is rosemary acid.


This substance helps to suppress allergic reactions and also helps in the treatment of a stuffy nose.


In one study, 29 participants took rosemary acid at a dose of 50 or 200 mg. Allergy symptoms were alleviated in both groups.


Also, rosemary acid reduces the number of immune cells in the nasal mucus, which reduces the risk of a stuffy nose. 


Summary: Rosemary acid has potent anti-inflammatory effects that help suppress allergy and nasal congestion.


ALSO READ: HOW TO MANAGE MENTAL HEALTH AS A PARENT


Garlic helps fight a variety of diseases and improves heart health.


People have used garlic for centuries mainly because of its healing effects.


Today, we already know that most of these healing effects are due to an allicin substance (also allicin). Thanks to which garlic has a beneficial impact on our health and a characteristic smell.


Taking garlic supplements is often recommended to prevent many diseases, including colds.


If you often suffer from the flu or a cold, including more garlic in your diet, may benefit you. 


Also, garlic also has beneficial effects on heart health. 


Some studies suggest that taking garlic supplements lowers total and LDL cholesterol by 10-15% if you are struggling with high cholesterol.


Human studies also suggest that the use of garlic supplements lowers blood pressure in people with hypertension.


One study suggests that garlic is as effective in lowering blood pressure as a commonly used drug for high blood pressure.


Summary: Garlic helps in the treatment and prevention of flu and colds. Also, it lowers cholesterol and high blood pressure.


What do you take away from the article?

Some types of spices and herbs help improve the taste of food and have healing effects. In this article, we have described the ten best types of herbs and spices for health and flavor, and if you regularly include them in your diet, you will not make a mistake.


Nevertheless, I will allow myself one more warning and advice.

Most of the information about spices, herbs, or other medicines on the Internet (including the information in this article and our other articles on this site) is based on observational studies. 


These can prove the connection, but not the real cause. In other words, for example, the use of some spices or herbs helps to lower blood pressure. Still, we cannot say whether the reduction is due only to the use of the spice or herb or is expected to other factors (for example, the fact that people who eat herbs also take better care of their health, have more exercise, and eat healthier than others).


Therefore, it is necessary to approach health and nutrition information articles on the Internet with a clear mind, not to buy nonsense, and to use common sense.


Therefore, if you read that garlic, for example, helps with colds or is just as effective in treating blood pressure as commonly used medicines, it does not mean that you should eat two cloves of garlic every day or start overeating garlic extract. 

 

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